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Who am I, really?

Socrates said, "Know yourself."


But, how can we know who we really are?


To know something we need to get curious enough and ask the right questions until we get the answers.


Who are you?

The identity of each individual is different and unique. Just...

January 1, 2019

Another year is on the horizon and it is going to be amazing!

How do I know?, you ask. Because I am going to make it amazing! 

But first, tonight, 

I will celebrate with great gratitude 2018 like I have never celebrated a closing of any year before!

I received many life le...

Today, I started a new Mindfulness class. I haven’t formally studied in a classroom setting for such a long time; so when my friend asked me to sign up with her yesterday, I jumped at the chance. Eager to see new faces, connect with new people and to come face to face...

September 1, 2017

Today, on my birthday, I want to thank you for the most amazing gift anyone could ever receive.

It was given to me at birth but I have only become aware of this amazing gift in the past few years.

Throughout my life others shared their gift with me and like a sponge I so...

June 11, 2017

Guided Awareness

“Circle of Life”

(as of this moment)

"Unless you learn to face your own shadows, you will continue to see them in others, because the world outside you is only a reflection of the world inside you." -Unknown

You create your reality! To know what reality yo...

A siren just went off all around Israel, a siren of remembrance.

The people of Israel are to stop what they are doing and stand in remembrance for one minute. Wow. 

I thought about it and wondered what our world would be like if we could all drop everything for one minut...

April 19, 2017

Life support is all around you...all the time. Your life is giving you clues with life lessons built right in every moment and all you have to do is be interested enough in them and in yourself to investigate and decipher them...learn from them 

One way of doing this...

April 11, 2017

We live in a universe of influence. Walk down your street, turn on the television, read newspapers or magazines, we are all influenced--all the time.  Weather, nature, people, places, circumstances and situations...you name it, you are under the influence every moment....

March 22, 2017

Our habits are created…and we create them. Habits are created by practice…if we practice something enough it becomes a habit right? If we practice a musical instrument enough we can become a musician, if we practice drinking alcohol enough we can become an alcoholic, i...

March 13, 2017

Unconditional love.... Easy to say....challenging to do. Although the 'doing' is of the utmost importance....but how?


Buckled up on an airplane stuffed with people, I find myself dictating conditions. Near me a little girl is desperately trying to get her dad's attenti...

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